Dr. Rex Gatto Workplace Tip #6

What Causes Stress in our Lives?

• Identify the causes of your stress: time, family, money, conflicts, too many demands, or a heavy workload.
• Identify the signs of your stress: feeling anxious, overwhelmed, or angry.
• Learn about tension discharge rate, ways to lessen your stress.
• Set realistic priorities.
• Take fifteen minutes of uninterrupted time to relax in the morning and afternoon.
• Understand that stress can be controlled by positive thoughts about yourself and others.